Guided Inner Work Journal for Mental Health - Sand Color
Simple Self
$147.23 AUD
Ships from:
Perth
Payment:
Prices for items sold include AUD GST (if applicable)
SKU
SGAU7399307657
Weight
1.48
Made in
United States of America
Description
- Brand: Simple Self
- Color: Sand
- Cover Material: Linen
- Year: 2023
- Format: Notebook
- Calendar Type: Weekly
- Target Audience: Adult
- Sheet Size: 6.5 x 9 inches
- Material: Paper
- Pages: 284 Pages
- GUIDED SELF-DISCOVERY JOURNAL FOR MENTAL HEALTH: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed to enhance your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
- DAILY & WEEKLY JOURNAL: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts designed to improve your mental health for anxiety and depression relief. The prompts in this self care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety reduction, mindfulness practices, positive affirmations, and overall mental well-being.
- HOLISTIC HEALTH SELF-ASSESSMENT & GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts designed to help you heal and grow. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, reduce anxiety and depression symptoms, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your personal reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
| Manufacturer | Simple Self |
|---|---|
| Brand | Simple Self |
| Item Weight | 1.48 pounds |
| Package Dimensions | 9.41 x 7.68 x 1.18 inches |
| Item model number | Simple Self |
| Color | Sand |
| Cover Material | Linen |
| Material Type | Paper |
| Number of Items | 1 |
| Ruling | Ruled |
| Sheet Size | 6.5 x 9 inches |
| Manufacturer Part Number | Simple Self |
Office Products Office & School Supplies Calendars Planners & Personal Organizers Planners Refills & Covers Planners Simple Self